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My Nanny Confession

I have a confession to make – I once fired my nanny because I was jealous of her. My nanny was amazing.  She loved my

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Perinatal OCD

I couldn’t tear my eyes away from the pulsating soft spot on my precious baby’s head.  I had this visceral urge to press my thumb

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The Powerful Concept of AND

Dialectical Behavioral Therapy or DBT is a therapy developed by psychologist Dr. Marsha Linehan created to help people struggling with borderline personality disorder (BPD), which

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Our Favorite Self-Help Books

Self-help books can be a wonderful addition to your emotional wellness and self-care journey. I, personally, like to alternate fiction with self-help or even read

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Loving Your Vagus Nerve

I’m a psychiatrist, and I love the Vagus Nerve, and you should too.  It’s the unsung hero that doesn’t get its due acknowledgment.  It’s an

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