In the past few weeks, three of my patients were ready to quit their jobs. Why? They were frustrated by their company’s return to office policy. I was very surprised. Thinking about it more, I couldn’t help but wonder why the reactions were so strong. Why, after two years of working through tremendous uncertainty, medical …
The Moral Injury of Returning to the Office during the pandemic Read More »
“Is it safe to use my SSRI during IVF? Will it harm my chances during ART (Assisted Reproduction Technology)?” In our practice, we get asked these questions so often. First and foremost, we remind all of our patients that the highest priority is to have them feeling as emotionally well as possible. We carefully review …
Is it just because I’m a psychiatrist that I’m so blown away by this new study? I’ll admit this title is not the most flashy. I’m actually surprised this study is not all over the news (like psychedelics are right now), considering what a big deal this is. Well, I guess I know why it’s …
Surprising Results That Will Change the Way I think About Insomnia Treatment Read More »
Self-care is a loaded concept. What does it really mean? It’s one of those ubiquitous phrases that can summon up rich images of bubble baths and lithe yoginis. Yet I would suggest many of us are not approaching self-care the way it was originally intended. In my clinical practice I’ve seen so much shame around …
Dialectical Behavioral Therapy or DBT is a therapy developed by psychologist Dr. Marsha Linehan created to help people struggling with borderline personality disorder (BPD), which is typified by challenges in emotional regulation and interpersonal struggles. The term dialectical refers to the ability to hold two seemingly opposing truths at the same time. I’ve also heard …
Self-help books can be a wonderful addition to your emotional wellness and self-care journey. I, personally, like to alternate fiction with self-help or even read just a few pages of a self-help book daily as I find it is easier to digest and incorporate ideas this way. It was challenging for me to pick just …
So many people ask, “Where do I even begin?“
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