Emotional Wellness

Surprising Results That Will Change the Way I think About Insomnia Treatment

Is it just because I’m a psychiatrist that I’m so blown away by this new study? I’ll admit this title is not the most flashy. I’m actually surprised this study is not all over the news (like psychedelics are right now), considering what a big deal this is.  Well, I guess I know why it’s …

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The Powerful Concept of AND

Dialectical Behavioral Therapy or DBT is a therapy developed by psychologist Dr. Marsha Linehan created to help people struggling with borderline personality disorder (BPD), which is typified by challenges in emotional regulation and interpersonal struggles.  The term dialectical refers to the ability to hold two seemingly opposing truths at the same time. I’ve also heard …

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