Reflections by our team

The Powerful Concept of AND

Dialectical Behavioral Therapy or DBT is a therapy developed by psychologist Dr. Marsha Linehan created to help people struggling with borderline personality disorder (BPD), which is typified by challenges in emotional regulation and interpersonal struggles.  The term dialectical refers to the ability to hold two seemingly opposing truths at the same time. I’ve also heard …

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Taking care of your mental health during your fertility journey

We can all agree that taking care of your mental health is a crucial part of your fertility journey.  Watch Moon Mental Health’s Dr. Linda Kim and  Dr. Aimee, a renowned fertility expert, talk about a variety of topics, ranging from medications in pregnancy, how to cope with a negative pregnancy test, how to build …

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Doctor writing in notepad

As a psychiatrist, this is what I look for in a therapist

There are many challenges of finding a therapist. I realize I’m skipping many steps (dealing with insurance, getting a list of providers or recommendations from trusted sources, getting calls back from providers, etc.). However once you are at the stage of choosing a therapist, a major challenge of choosing the right one still exists. I …

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