Self-Care

The Moral Injury of Returning to the Office during the pandemic

In the past few weeks, three of my patients were ready to quit their jobs.  Why?  They were frustrated by their company’s return to office policy. I was very surprised.  Thinking about it more, I couldn’t help but wonder why the reactions were so strong.  Why, after two years of working through tremendous uncertainty, medical …

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Surprising Results That Will Change the Way I think About Insomnia Treatment

Is it just because I’m a psychiatrist that I’m so blown away by this new study? I’ll admit this title is not the most flashy. I’m actually surprised this study is not all over the news (like psychedelics are right now), considering what a big deal this is.  Well, I guess I know why it’s …

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