In this ebook, we incorporate evidence-based principles of cognitive behavioral techniques, stress reduction, mindfulness practices, Dialectical Behavioral Therapy based skills, and more, to help guide you through your journey.
We know that women often manage the multitude of stressors they face without looking for support, maybe because they don’t feel the support they need exists or they feel their struggles aren’t “big enough”. We hear so often that women feel so alone with their struggles.
Here’s the thing, you are not alone. Our goal is to create normalcy, raise awareness, and create a welcoming environment for you, for any and all challenges that you experience as you navigate your fertility journey.
If you’re preparing for your journey, or are in the thick of it already, this ebook will provide you with practical tools, skills, and resources to help you take care of your mental and emotional health so you can have the best outcome possible.